Resilience Coaching is a refreshing alternative to therapy and delivers fast, dynamic and lasting results.. I use a unique blend of Energy Leadership™ Coaching, Neuro Linguistic Programming (NLP) and Integrative Psychology to help you to identify and transform the negative thoughts, limiting beliefs and unhelpful emotions that hold you back, keep you stuck and limit your capacity to thrive.

Coaching packages typically start with an Energy Leadership™ Index assessment, iPEC's proprietary, research-backed assessment tool, which captures something abstract such as how you currently perceive the world and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. It's different from other personality tests like Myers Briggs, DiSC and Enneagram, etc., because it measures attitude and perception by comparing how you respond in normal situations with how you react under stress. You can learn more about the ELI assessment HERE.

In our follow-up debrief, I will guide you through your results, answer your questions and together we'll identify some potential areas for development. I will also introduce you to iPEC's 7 Levels of Energy framework—a powerful self-referencing tool that you can use anywhere, at any time, to consciously choose more positive and empowering thoughts and perspectives and make healthier choices in real-time whenever you encounter a stressor or moment of self-doubt, anxiety or frustration.

I offer coaching and mentoring for teens, adults, professionals and groups online, so wherever you are in the world, let's connect and get the conversation started on how I can help you put a permanent end to suffering...