Articles & Insights

Woman Professional hiding behind a mask You can be experienced, capable, and trusted at work and still quietly struggle with self-doubt. It’s a strange thing to experience. On the outside, you’re doing your job, delivering results, holding responsibility. But on the inside, it's a different story and you're trying not to let the mask slip. You're overthinking, replaying conversations, questioning decisions, wondering if you handled something well enough. Sometimes you're even

Why I use the Energy Leadership Index (ELI) in my coaching.

Overthinking can feel like a relentless storm inside your mind. Thoughts swirl, doubts multiply, and decisions become mountains. I know this well. It’s exhausting and has left me stuck, unable to move forward. But there are ways to calm the storm. With gentle, steady steps, you can regain control and find peace. Here, I share proven stop overthinking strategies that have helped me and many others break free from the cycle of doubt and overwhelm. Practical Stop Overthinking St

Sometimes, our minds feel like a crowded room. Thoughts rush in, doubts echo, and emotions swirl. It’s easy to get stuck in this mental maze. I know this well. Overthinking and self-doubt can cloud your clarity, sap your confidence and create anxiety and overwhelm. But there is a way out. The 12 week Leadership Programme offers a constructive, steady path to calm your mind and regain control. It helps you step back from the noise and find your inner authority. This post will

When life feels overwhelming, and your mind races with doubt and endless questions, finding a steady, compassionate guide can make all the difference. I want to share what clients say about Susy Rudkin Coaching, a service designed to help thoughtful, high-functioning individuals like you find calm, clarity, and confidence. These stories reveal how Susy’s approach gently untangles overthinking and self-doubt, empowering people to live with more ease and purpose. Real Experienc

Understanding Overthinking and Its Impact on Your Life Overthinking is more than just worrying. It’s a pattern where your mind gets stuck on negative thoughts, doubts, and fears. This can lead to feeling overwhelmed, stuck, or unsure about decisions. You might find yourself replaying conversations or imagining worst-case scenarios. Over time, this habit can affect your confidence and emotional well-being. For example, you might hesitate to speak up at work because you fear sa

In the labyrinth of life, we often find ourselves at crossroads, grappling with decisions that could shape our destinies. It is during...

In the hustle and bustle of our daily lives, it's easy to get swept away by the currents of routine and expectation. We often find...

In the hustle and bustle of modern life, finding moments of peace and tranquility can be a challenging endeavor. As someone who has always been drawn to activities that promote mental well-being, in January 2019, I embarked on a journey that not only challenged my physical abilities but also provided me with a unique avenue to mind my mind – golf. A good coach should always 'walk the talk' afterall! 😉 The decision to take up golf was not a random choice; it was a deliberate

Imagine for a moment that you are the only consciousness in the whole multi-verse… that there is only you. Nobody else, nothing else… just YOU. Take a few moments to really imagine that, to fully feel that. Now, ask yourself, “ How could I possibly know myself?” The unshakeable certainty of your answer may surprise you... you couldn’t, in fact it would be impossible, because it takes Other to know Self . What we can deduce from this simple yet profound discovery, is that all