SUSY RUDKIN COACHING
Specialist in Overthinking, Anxiety and Self-Leadership
If you constantly worry about making the wrong decision, replay conversations in your head, or hesitate because you’re afraid of getting it wrong, you’re not lacking ability.
You’re stuck in fear-driven thinking patterns that keep you cautious, indecisive and second-guessing yourself.
Self-leadership is the ability to relate to your thoughts differently — so they no longer control your decisions.
Self-Leadership is the capacity to:
• Make decisions without waiting for certainty
• Trust your judgment even when outcomes are unknown
• Regulate anxious reactions rather than be ruled by them
• Act from values instead of fear
• Stop outsourcing your authority to others
It is not about becoming fearless.
It is about becoming steady, self-directed and internally led.
What Changes When You Develop Self-Leadership?
When you strengthen self-leadership:
• Overthinking loses its grip
• Imposter syndrome quietens
• Confidence stabilises
• Decisions become cleaner
• Direction becomes clearer
You feel energised, capable and purposeful — not because circumstances changed, but because your internal authority did.
The Self-Leadership Reset – 12 Weeks of Focused Work
This is not open-ended coaching.
It is a structured, time-bound container designed to create measurable internal change.
Over 12 weeks, we work systematically to:
• Break anxiety-driven overthinking patterns
• Strengthen emotional regulation
• Rebuild self-trust
• Clarify direction
• Translate insight into aligned action
This is deliberate work.
Focused. Contained. Transformational.
Meet Susy
I work with high-functioning professionals who look capable on the outside but feel internally uncertain.
My work integrates integrative psychology, Energy Leadership™ Coaching and NLP to create structured, measurable internal change.
My background combines structured coaching, psychological insight and practical tools that help you understand how fear-based thinking operates — and how to lead yourself differently.
This work is not about endless processing.
It is focused, structured and designed to create measurable internal shifts.
I’m based in the UK and work online with clients internationally.
Learn more about Susy
What Clients Say...
“I used to feel constantly on edge, with my mind racing long after the workday ended. Through this process, I’ve learned how to regulate stress and calm the mental noise. I feel steady and clear in a way I didn’t think was possible.”
Harriet, Senior Manager from London
“We uncovered the limiting belief that I wasn’t good enough — something I didn’t even realise was running the show. Releasing that has rebuilt my confidence and changed how I show up at work and in my relationships.”
Sam, Consultant from Leeds
“I used to spiral into doubt whenever I had to make an important decision. Now I feel grounded, more self-assured, and able to respond calmly instead of reacting from fear.”
Helen, HR Director from Bristol
