SUSY RUDKIN
Mindset and Empowerment Coaching & Mentoring
Express your whole self, authentically, with passion and confidence!
Now is your time to...
THRIVE
"I love being a Coach! I get to witness my clients learn, grow and evolve into the most magnificent
version of themselves right before my very eyes… and it happens fast!"
Susy Rudkin
Hi and welcome! I'm Susy and I'm a Mindset and Empowerment Coach and Mentor.
After graduating from the University of the West of England (UWE) in 2011 with a BACP accredited Diploma in Integrative Counselling, I ran successful face-to-face counselling practices in the UK and Canada for over ten years. I trained to become an iPEC Energy Leadership™ Coach in 2014 after realising that my clients achieved quicker and more lasting results when focus was placed more on the present than on the past.
ipec
I have 17 years of experience working in the fields of mental health and personal, professional and spiritual development in the UK and abroad and I hold a current DBS certificate. I offer online Mindset and Empowerment Coaching to adults, professionals and young people worldwide.
“Susy is warm, compassionate and our sessions were filled with fun and laughter."
Victoria, from London
“Wise, inspiring coach with the life experience and emotional intelligence to guide you through virtually anything."
Rachel, from London
“She really carries that sunshine energy and has a huge amount of knowledge to share with you."
Emma, from Bristol
What is Mindset and Empowerment Coaching and How is it Different from Therapy?
MINDSET AND EMPOWERMENT COACHING is a refreshing alternative to therapy and delivers fast, dynamic and lasting results. I use a unique blend of Energy Leadership™ Coaching models, Integrative Counselling skills and Neuro Linguistic Programming (NLP) tools and techniques to help you to release negative thoughts, limiting beliefs and unhelpful emotions that hold you back, keep you stuck and limit your capacity to THRIVE.
What sets iPEC Energy Leadership™ Coaches apart from other professional coaches, is that iPEC coaches are skilled at helping their clients identify and transform their inner (energetic) blocks - negative thoughts, limiting beliefs and unhelpful emotions - in addition to any outer blocks they may have. No matter how much time and energy is spent on eliminating the outer blocks, if inner blocks remain, then they will sabotage your potential for success and any positive changes are unlikely to be permanent.
Coaching is different from therapy because it focusses more on the present than on the past. Why? Because NOW is all there is, so your power to change is only ever NOW. Although there's certainly value in acknowledging and validating your story, it really isn't necessary to revisit, rehash or reprocess painful events from the past, since this only serves to re-trigger the trauma and doesn't offer any real practical solutions.
Unlike counselling, the coaching relationship is a partnership and I am available to you between sessions. This allows me to regularly check in with you, to hold you accountable for achieving your goals and to celebrate your successes with you, no matter how small. You always set the agenda for our sessions, and unlike counselling, coaching encourages you to focus more on what is helpful to you NOW and to consciously choose who and how you want to be going forwards.
Mindset and Empowerment Coaching will feel like a good fit if you've tried more traditional types of therapy in the past, but feel they never quite delivered the results you'd been hoping for.i It's also a more cost effective alternative to therapy, because positive and lasting transformation is typically achieved much faster.
The Energy Leadership Index assessment
Coaching packages typically start with an Energy Leadership™ Index assessment, iPEC's proprietary, research-backed assessment tool which captures something abstract, such as how you currently view the world, and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. It's different from other personality tests like Myers Briggs, DiSC and Enneagram, etc., because it measures your attitude and perception by comparing how you respond in normal situations with how you react under stress. It helps you to understand why you are the way you are and reveals the inner blocks that are limiting you and preventing you from realising your fullest potential.
You can learn more about the ELI assessment HERE.
In the follow-up assessment debrief, I'll guide you through your results, answer your questions and we'll identify potential areas for development. I'll also introduce you to the 7 Levels of Energy framework—a powerful self-referencing tool that you can use anywhere, at any time to reframe your perspective to one that empowers you to make healthier and more conscious choices in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration. As a result you'll feel calmer, more confident, less concerned about what others think of you and free to express your WHOLE Self authentically with passion and confidence!
Completing the ELI Assessment and debrief also ensures that we're speaking same language from the start so we can hit the ground running with the coaching.
I offer coaching and mentoring for young people, adults and professionals online, so I can help you wherever you are in the world.
How is coaching different from therapy?
Coaching is different from therapy because it focusses more on the present and future than on the past. This is because change can only ever happen in the eternal NOW moment. Although there's certainly some value in acknowledging and validating your story, it really isn't necessary to revisit, rehash or reprocess painful events from the past, since this only serves to re-trigger the trauma and doesn't offer any real practical solutions.
Unlike counselling, the coaching relationship is a partnership and I am available to you between sessions. This allows me to regularly check in with you, to hold you accountable for achieving your goals and to celebrate your successes with you, no matter how small. You always set the agenda for our sessions, and unlike counselling, coaching encourages you to focus more on what is helpful to you NOW and to consciously choose who and how you want to be going forwards.
Mindset and Empowerment Coaching is a more cost effective alternative to therapy, because positive and lasting transformation is typically achieved much faster.
Energy Leadership Coaching will help you to...
-
Overcome stress, anxiety, overthinking, catastrophising, anger and work issues, family and relationship problems and cope with life transitions
-
Identify and transform unhelpful thoughts and limiting beliefs that sabotage your success and limit your capacity to thrive
-
Create a positive and empowered mindset, build emotional resilience and put a permanent end to suffering
-
Learn how to set and maintain healthy boundaries and create deeper and more meaningful relationships
-
Increase your self esteem so you no longer need to 'people please' or seek validation and approval from others
-
Trust your intuition, honour your values and discover your life purpose
-
Be more present and create a healthier work/life balance
-
Express your whole self authentically with passion and confidence
-
Consciously create the joyful, fulfilling and successful life that you've been yearning for
...and so much more!
Lets Connect!
Book a FREE Discovery Call
TESTIMONIALS
Victoria from London
My sessions with Susy truly changed my life. Before we met, I felt lost, stuck, and my confidence was at an all time low. After 10 sessions together I've noticed a huge change in myself - I am happy, empowered and more confident than ever. Others are commenting on the change too! Susy is warm, compassionate and our sessions were filled with fun and laughter.
The work we did has allowed me to take control of my mind and discover my true potential. I particularly liked setting weekly goals and checking in with Susy, as this held me accountable. I now have an arsenal of skills and techniques to enable me to lead a fulfilling and authentic life. I can't recommend Susy enough, doing this work with her is one of the best decisions I've ever made!
Millie from London
Since my sessions with Susy, I have felt such a positive shift in my energy which has made a huge difference in the way I approach situations and view myself. My confidence and self-esteem continues to grow through the use of strategies I developed from our sessions together. One of the biggest gifts I received from this energy leadership coaching was my new found empowerment in observing my thoughts instead of feeling like they own me. This insight has been incredibly influential in being able to direct and/or redirect my energy into a positive and intentional direction. Susy allowed me the space to explore my thoughts and interests freely which I am hugely appreciative for, and made me feel heard from our first meeting. I am so thrilled that I invested in myself in this way and will utilise my newfound wisdom for the rest of my life. Last week I had my hand in for my course and found out I got a distinction in my last essay! That was all down to the shift in my mindset.
Emma, from Bristol
"I could not recommend working with Susy enough! She really carries that sunshine energy and has a huge amount of knowledge to share with you. My goal was to nurture a kinder relationship with myself, overcoming critical thinking/overthinking and increasing self-confidence. I can honestly say that I have made huge progress in a very short space of time and have all the tools I need now to be a master of my own self. Susy holds you accountable, she sets you goals and 'homework', which is all delivered in a very safe, caring space. I wouldn't hesitate to recommend this transformative process to anyone."
Tom, from Norwich
"I undertook an empowerment coaching program with Susy and it was an amazing experience! I now understand how to make inspired choices rather than fear based decisions. She really allowed me to wake up and become aware of the awareness! Now when I face struggles in my life, they can be tackled from a perspective of opportunity and growth rather than distraction and fear. I really have come so far since the sessions started and for me this will continue, it’s not a flash in the pan kind of experience - it really can be life enhancing. Whenever I had a session with Susy I felt a huge amount of warmth and positivity which continued long after each session. I highly recommend!"
Sally, from Bristol
"I was in a bit of a fog before I started coaching with Susy, but with her warm and focussed approach, she helped me see not only the obstacles that I'd created for myself, but also how to clear them. This was actually a return to my creative passion and how to value myself more. Energy Leadership Coaching has had a profoundly positive effect on all aspects of my life. It's like a mental toolkit that I now hold and I feel stronger more connected to myself than ever before. I would absolutely recommend this amazing and transformative process to anyone who is feeling a bit lost."
Austin, from Yorkshire
"Susy is an awesome coach! I was coached by Susy for 12 sessions and from those sessions I got to know myself better, clarified my confusion and got motivated to challenge myself to achieve what I thought might be a bit difficult to reach. Thanks to Susy for her intuitive, deep coaching, which made me feel supported and not-judged. Susy is fun, honest and compassionate. I would highly recommend Susy to anyone who is looking for more in their life! "
Rachel, from London
"Susy is a great coach! She uses core energy coaching process to find the 'true you'. She is a wise, inspiring coach with the life experience, compassion, and emotional intelligence to guide you through virtually anything. Our coaching sessions together were my ‘hour of power’. I have removed ‘I have to’ and ‘I can’t’ from my vocabulary, so I am no longer a people pleaser. Susy has a wonderful sense of humour."
Josie, from London
I’ve been working with Susy on and off for 8 years, initially when I was 20 in my first year of university. Susy helped me through my first experience of intense anxiety, overwhelm & confusion and gave me the tools to feel in control, liberated from my ‘mind’, joyful and at peace. This was truly life changing at this stage of my life, the lessons I learned set me up for growth as a human and enabled me to flourish. Susy also set me on my spiritual journey and her approach resonated with me completely - which I know is definitely not the case with all clients & coaches. I have also latterly done Susy’s energetic leadership program, which was incredibly empowering and gave me huge confidence with regards to my career. Susy is kind, incredibly intuitive, wise, calming, and completely non-judgemental. I am so grateful to have met her and I feel calm knowing I have her as a resource. I could not recommend her enough, whether that’s as a teenager or later on in life :)
Emma from London
I had the pleasure of working with Susy on energy leadership coaching and I can honestly say it has been a life-changing experience. Susy was able to teach me skills and help me to view situations in a new positive light, which in turn has drastically improved my life. Through Susy's guidance, we worked together and achieved all of my goals which previously I thought would have taken me years to achieve. Susy's great sense of humour and judgement-free attitude made me feel comfortable and safe. The program is well priced and I can honestly say that she has improved my life. I would highly recommend it to anyone who is looking to invest in their future.
Jas from Bristol
I am so grateful to have found Susy when I did. Working with her was nothing short of life changing for me. She helped me to better understand myself and then helped me to focus on what was important in order to feel happier and more fulfilled. If you’re thinking of working with Susy, do it! It will be the best decision you make.
Emily from Leeds
When I started working with Susy I was feeling really stuck. After years of therapy I was struggling to plan for the future & set positive goals. Susy's energy leadership coaching helped me to validate my feelings, reframe tough memories & feel empowered to make positive changes. Susy is kind, funny and knowledgeable. I'm so glad I completed the 10 week programme, I feel like a new person.
