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SUSY RUDKIN
Mindset and Empowerment Coaching & Mentoring
Helping people move from overthinking to inner authority
Does your mind feel like it’s working against you?
You might:
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Overthink everything and struggle to switch off
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Replay conversations and regret what you said or didn’t say
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Catastrophise to prepare for the worst
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Feel capable on the outside but insecure underneath
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Know what you should do — yet still feel stuck
This isn’t weakness.
It’s unconscious conditioning — and it can be changed.
This work is about changing what’s running beneath the surface.
I help people identify and release the unconscious beliefs, emotional triggers, and thought patterns that quietly sabotage their confidence, peace, and progress.
This isn’t endless talking or analysing the past.
It’s practical, present-focused work that creates real internal shifts — so life starts to feel lighter, clearer, and more manageable.
Why work with me?
I’m an iPEC-trained Energy Leadership™ Coach, NLP Practitioner, and Integrative Counsellor.
But more importantly, I specialise in the inner work most people never get taught:
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releasing limiting beliefs
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calming emotional reactivity
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breaking self-sabotaging cycles
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rebuilding trust in yourself
This work meets you where you are — and helps you move forward with clarity and confidence.
This is for you if…
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You’re tired of overthinking and want peace of mind
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You suspect an inner belief is holding you back
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You want practical tools, not just insight
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You’re ready to change — not stay stuck
This may not be a fit if:
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You want quick fixes without inner work
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You’re not ready to take responsibility for change
What Clients Say...
“I no longer feel controlled by my thoughts — I can step back and choose how I respond.”
Harriet, from London
“I used to overthink everything and felt constantly on edge. After working with Susy, my mind feels calmer and I trust myself again.”
Sam, from Leeds
“Coaching helped me recognise fear-based thinking and make calmer, more conscious choices. The changes have been lasting, and I approach challenges with greater clarity and confidence.”
Helen, from Bristol
How coaching works
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We start with a free clarity call
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Coaching packages typically begin with an Energy Leadership™ Index assessment
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This helps identify unconscious patterns and inner blocks
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Sessions are supportive, practical, and focused on real change
You don’t need to have it all figured out — just a willingness to begin.
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