SUSY RUDKIN COACHING
Stop Overthinking. Feel Calm, Clear, and Back in Control.
20 years of experience
Helping you find calm, clarity and inner authority
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Break Free From Mental Loops — and Trust Yourself Again
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If your mind won’t switch off…
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If you replay conversations, overanalyse decisions, or constantly second-guess yourself…
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If you feel capable outwardly, but internally exhausted…
You’re not broken.
Overthinking is often a learned stress response — and it can be changed.
Hi, I'm Susy.
I help people identify and shift the unconscious patterns that quietly drive:
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overthinking
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anxiety and emotional reactivity
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self-sabotage
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fear-based thinking
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low confidence and self-doubt
My approach is calm, practical, and deeply transformational — without endless analysis or surface-level mindset talk.
This is about creating real internal change from the inside out.
The Overthinking Reset (Signature Programme)
A structured 12-week coaching journey designed to help you:
✅ regulate stress and calm mental noise
✅ release limiting beliefs at the root
✅ rebuild confidence and inner authority
✅ stop spiralling in doubt or fear
✅ feel grounded, steady, and clear again
This isn’t about fixing you.
It’s about helping you come home to yourself.
Why work with me
I’m trained in:
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Energy Leadership™ Coaching (iPEC)
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Energy Leadership Index Master Practitioner (ELI-MP)
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NLP (AB-NLP)
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Integrative Counselling (MBACP)
But what matters most is this:
I specialise in the inner work most people were never taught:
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calming emotional reactivity
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breaking self-sabotaging cycles
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shifting subconscious belief patterns
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rebuilding trust in yourself
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creating lasting change, not temporary insight
This is for you if…
✔ You feel mentally exhausted from overthinking
✔ You want calm, clarity, and grounded confidence
✔ You’re stuck in self-doubt or emotional loops
✔ You’re ready for deep, practical inner work
✔ You want change that lasts
What Clients Say...
“I no longer feel controlled by my thoughts — I can step back and choose how I respond.”
Harriet, from London
“I used to overthink everything and felt constantly on edge. After working with Susy, my mind feels calmer and I trust myself again.”
Sam, from Leeds
“Coaching helped me recognise fear-based thinking and make calmer, more conscious choices. The changes have been lasting, and I approach challenges with greater clarity and confidence.”
Helen, from Bristol
