SUSY RUDKIN COACHING
Specialist in Overthinking, Anxiety and Self-Leadership
You don’t lack ability. But anxiety quietly erodes confidence.
You may recognise yourself here:
• Your mind spirals into “what if” scenarios
• You replay conversations long after they’ve ended
• You anticipate worst-case outcomes before acting
• You struggle to switch off at night
• You second-guess decisions that should feel simple
• You quietly question whether you’re actually good enough
This isn’t weakness. It’s a patterned stress response. And patterns can be changed.
What Changes
When anxiety and chronic overthinking are addressed at the root:
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You stop being controlled by anxiety.
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You stop spiralling under pressure.
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You stop second-guessing every decision.
Instead:
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Your mind becomes quieter
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Sleep improves
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Decisions feel clearer and faster
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You regulate stress quickly
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You build emotional resilience
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You set boundaries without guilt
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You speak with authority
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You lead yourself more confidently
Not because you force positive thinking.
Because your nervous system and belief patterns are no longer running the show.
The Work
This is structured, focused and contained.
The 12-week programme includes:
• A research-backed self-awareness assessment
• A 90-minute Foundations Session
• 11 structured weekly coaching sessions
• Practical tools and between-session accountability
We regulate stress. We interrupt spirals. We shift limiting beliefs. We build durable self-trust.
About Susy
I specialise in anxiety and chronic overthinking.
My work integrates integrative psychology, Energy Leadership™ Coaching and NLP to create structured, measurable internal change.
I work with capable professionals who want practical tools — not endless analysis — and who are ready to stabilise their confidence from the inside out.
This is calm, direct and soution-focussed work.
I’m based in the UK and work online with clients internationally.
What Clients Say...
“I used to feel constantly on edge, with my mind racing long after the workday ended. Through this process, I’ve learned how to regulate stress and calm the mental noise. I feel steady and clear in a way I didn’t think was possible.”
Harriet, Senior Manager from London
“We uncovered the limiting belief that I wasn’t good enough — something I didn’t even realise was running the show. Releasing that has rebuilt my confidence and changed how I show up at work and in my relationships.”
Sam, Consultant from Leeds
“I used to spiral into doubt whenever I had to make an important decision. Now I feel grounded, more self-assured, and able to respond calmly instead of reacting from fear.”
Helen, HR Director from Bristol
