top of page
SUSY RUDKIN
Online Mindset and Empowerment Coaching
Express your Whole Self authentically with passion and confidence!
Now is your time to...
THRIVE
"You don't have to be a prisoner of your past.
That is a choice.
You are free to redefine yourself in every NOW moment.
That is your power."
Susy Rudkin
Energy Leadership™ Coach, ELI Master Practitioner,
NLP Practitioner and Integrative Psychologist
What is Mindset and Empowerment Coaching?
Mindset and Empowerment Coaching helps you to identify and transform the unhelpful thoughts and limiting beliefs that hold you back, keep you stuck and limit your capacity to thrive. I use a unique blend of Energy Leadership™ Coaching, Neuro Linguistic Programming (NLP) and Integrative Psychology to help you to consciously create the joyful, fulfilling and successful life that you envision.
Coaching packages typically start with an Energy Leadership™ Index assessment, iPEC's proprietary, research-backed assessment tool, which captures something abstract such as how you currently perceive the world, and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. It's different from other personality tests like Myers Briggs, DiSC and Enneagram, etc., because it measures attitude and perception by comparing how you respond in normal situations with how you react under stress. You can learn more about the ELI assessment HERE.
In our follow-up debrief, I will guide you through your results, answer your questions and together we'll identify some potential areas for development. I will also introduce you to the 7 Levels of Energy—a powerful self-referencing tool that you can use anywhere, at any time, to consciously make different meanings and healthier choices in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration.
So why not schedule a FREE 45 minute Discovery Call to learn more about me, how I work and to discover whether we'd be a good fit to work together?
"When you change the way you look at things, the things you look at change."
Dr. Wayne Dyer
How is Coaching Different from Therapy?
Coaching is different from therapy because it focusses more on the present and future than on the past. Why? Because, change can only ever happen in the eternal NOW moment. Although there's certainly some value in acknowledging and validating your story, it really isn't necessary to revisit, rehash or reprocess painful events from the past, since this only serves to re-trigger the trauma and doesn't offer any real or practical solutions.
Unlike counselling, the coaching relationship is a partnership and I am available to you between sessions. This allows me to regularly check in with you, hold you accountable for achieving your goals and to celebrate your successes with you, no matter how small. You always set the agenda for our sessions, and unlike counselling, coaching encourages you to realise what is actually true now and to consciously focus on who and how you want to be and what you want to achieve going forwards.
Coaching is a more dynamic, progressive and cost effective alternative to therapy as positive and lasting transformation is typically achieved much faster. It will feel like a good fit for you if you've tried traditional types of therapy in the past, but feel like it never quite delivered the results that you'd hoped for.
"Pain is inevitable. Suffering is optional."
Haruki Murakami
Energy Leadership™ Coaching can help you to...
-
Overcome stress, anxiety, lack of confidence, low self esteem, anger and work issues, relationship problems and cope with life transitions
-
Identify and transform the negative thoughts and limiting beliefs which hold you back, keep you stuck and limit your capacity to thrive
-
Master your mind and take control of your emotions so you can spend less time worrying, doubting and overthinking and more time doing what you really love
-
Raise your levels of energy so that you feel more engaged, motivated and productive at work
-
Purposefully create positive thoughts and empowering emotions that drive inspired and impactful action
-
Learn how to set and maintain boundaries so that you can create safe, healthy and meaningful relationships
-
Liberate yourself from the need to please others, so that you're free to express your whole self, authentically, with passion and confidence
-
Discover your life purpose and define a refreshing new vision for your future - one that honours your values and aligns with your soul
-
Consciously create the joyful, fulfilling and successful life you've been yearning for!
All coaching packages include unlimited email support between sessions.
Send me a message!
bottom of page