SUSY RUDKIN COACHING
Stop Overthinking. Feel Calm, Clear, and Back in Control.
Work With Me
The Overthinking Reset (12 Weeks)
A calm, structured coaching programme for high-functioning people who feel mentally overwhelmed, emotionally stuck, or trapped in self-doubt — even when life looks “fine” from the outside.
This is not surface-level mindset coaching.
It’s a contained, practical process designed to create lasting internal change.
If You’re Here, Something Has Already Clicked
You may have reached the point where:
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insight isn’t enough
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understanding hasn’t shifted the pattern
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your mind still won’t settle
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the same loops keep returning
This programme isn’t about fixing you.
It’s about changing the internal processes shaping how you think, feel, and respond — so life becomes calmer and clearer.
You may recognise this pattern…
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Your mind doesn’t fully switch off, even when life looks fine
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You replay conversations and question yourself afterwards
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You overthink decisions and struggle to trust yourself
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You keep returning to familiar emotional or behavioural loops
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You know what you should do — yet still feel stuck
If that feels familiar, you’re not broken
You’re patterned.
And patterns can be changed.
What we work on
Our work may include:
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Overthinking, catastrophising, and mental overwhelm
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Emotional reactivity, anxiety, or self-doubt
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Core limiting beliefs (often “I’m not good enough”)
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Fear-based decision-making
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Self-sabotaging patterns and cycles
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Rebuilding trust in yourself and your inner authority
The focus is always present-based:
What’s happening now — and what needs to shift.
Programme structure
Duration: 12 weeks (around 3 months)
Sessions: 12 × 60-minute coaching sessions
(weekly at the start, with flexibility later)
Included:
✅ Energy Leadership™ Index (ELI) Assessment
✅ Full ELI debrief session
✅ Personalised belief + mindset work
✅ Practical tools for nervous system regulation
✅ Support between sessions for integration
This is a time-bound container designed for continuity, momentum, and lasting change.
How change happens
What tends to shift
Clients often begin to feel:
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calmer inside their own mind
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less emotionally reactive
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clearer in decision-making
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more self-trusting
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less pulled into spirals of doubt or fear
Not because life becomes perfect…
But because their inner world becomes steadier.
Who this programme is for
This is a good fit if:
✔ You’re tired of living in your head
✔ You want calm, meaningful internal change
✔ You’re ready for deeper work, not quick fixes
✔ You want transformation, not endless coping
It may not be a fit if:
✘ You want instant results without inner work
✘ You’re looking for advice rather than change
That clarity is intentional.
What Clients Say...
"My mind feels quieter. I don’t spiral the way I used to, and I trust myself more."
Thomas, from Shaftesbury
"Coaching helped me stop second-guessing myself and start making decisions with real confidence."
Ciara, from Dublin
“The belief ‘I’m not good enough’ shaped so much of my life. Working with Susy helped me release it.””
Stephen, from Leeds
Investment
Investment: £1,980
Payment plans available (3 × £660)
Private spaces are limited.
A final note
You don’t need to be “fixed”.
Nothing has gone wrong.
This work is about helping you reconnect with your capacity for clarity, calm, and conscious choice — so you can move through life with greater ease and confidence.
