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Golf and Mindfulness: A Journey to Mind My Mind




In the hustle and bustle of modern life, finding moments of peace and tranquility can be a challenging endeavor. As someone who has always been drawn to activities that promote mental well-being, in January 2019, I embarked on a journey that not only challenged my physical abilities but also provided me with a unique avenue to mind my mind – golf. A good coach should always 'walk the talk' afterall! 😉


The decision to take up golf was not a random choice; it was a deliberate and thoughtful decision aimed at finding a balance between the demands of daily life and the need for mental serenity. Golf, often regarded as a sport for leisure, intrigued me with its blend of physical activity and mental focus.


One of the key reasons I chose golf was its inherent connection to mindfulness. Unlike many sports that demand high-intensity physical exertion, golf requires a unique combination of skill, precision, and mental acuity. Every swing, every putt, and every shot demands a level of concentration that transcends the mere act of hitting a ball. In the serene ambiance of the golf course, I found a space where I could truly be present in the moment, leaving behind the worries of the outside world.


Golf is a sport that encourages self-reflection and personal growth. The challenges presented on the course are not only physical but also mental. The need for strategic thinking, patience, and the ability to stay focused amidst distractions makes golf a gentle yet profound challenge for the mind. It is in these challenges that I discovered the therapeutic benefits of the sport.


In a world dominated by screens and digital distractions, golf provides a welcome escape. The lush green fairways and the fresh air of the outdoors create an environment conducive to mindfulness. The absence of constant notifications and the opportunity to connect with nature contribute to a sense of tranquility that is often elusive in our fast-paced lives.


Beyond the solitary aspects of the game, golf also offers a unique opportunity for social interaction. Whether playing with friends, family, or joining a golf club, the camaraderie fostered on the course adds a social dimension to the mindfulness journey. Engaging in conversations between shots and sharing the highs and lows of the game create connections that extend beyond the fairways.


Taking up golf as a means to mind my mind has proven to be a rewarding and enriching experience. The sport has become a source of joy, a form of exercise, and a pathway to mindfulness. Through the gentle challenges, the serenity of the golf course, and the sense of community it provides, I have found a holistic approach to taking care of both my physical and mental well-being. In a world that constantly demands our attention, golf has become my sanctuary, allowing me to reconnect with myself and find moments of peace in the rhythm of the swing and the beauty of the greens.


(Photo: Me! - A proud winner of 2 individual golf trophies presented by Mendip Golf Club in November 2023)


To find out more about mindset and empowerment coaching or to book a FREE 45 minute discovery call, then please visit my website www.susyrudkin.com


Or you can follow me on Instagram: https://www.instagram.com/susy_rudkin_coaching/ 

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