Overthinking can feel like a constant hum in your mind. It’s that endless loop of “what ifs” and “should haves” that drains your energy and clouds your judgement. I know how exhausting it is to carry that weight every day. But there is a way to break free. Working with an overthinking coach in the UK can gently guide you towards peace of mind and clearer thinking. Understanding Overthinking and Its Impact on Your Life Overthinking is more than just worrying. It’s a pattern wh

In the labyrinth of life, we often find ourselves at crossroads, grappling with decisions that could shape our destinies. It is during...

In the hustle and bustle of our daily lives, it's easy to get swept away by the currents of routine and expectation. We often find...

In the hustle and bustle of modern life, finding moments of peace and tranquility can be a challenging endeavor. As someone who has always been drawn to activities that promote mental well-being, in January 2019, I embarked on a journey that not only challenged my physical abilities but also provided me with a unique avenue to mind my mind – golf. A good coach should always 'walk the talk' afterall! 😉 The decision to take up golf was not a random choice; it was a deliberate

Imagine for a moment that you are the only consciousness in the whole multi-verse… that there is only you. Nobody else, nothing else… just YOU. Take a few moments to really imagine that, to fully feel that. Now, ask yourself, “ How could I possibly know myself?” The unshakeable certainty of your answer may surprise you... you couldn’t, in fact it would be impossible, because it takes Other to know Self . What we can deduce from this simple yet profound discovery, is that all